People are loving and having great results training with Denise's APP!
About Me
The Trainer who cares
Thank you for visiting my website !
I’m sure you’re curious to learn a little more about me, so please allow me
to introduce myself; My name is Denise Baker, a native of Rio de Janeiro-Brazil.
I am ACE Certified Personal Trainer, Certified Nutrition Coach, Group Fitness instructor,
spinning class instructor, Certified Life Style and Weight Management counselor.
I have been working in the Health and fitness industry since 1986, after obtaining my Bachelor’s Degree in Physical Teacher Education and a Master Degree in Sports Nutrition.
During this period, my passion for sports was taking control of my life and participated as a competitive volleyball and basketball athlete. But after many years playing competitive sports, I decided to challenge myself and train a “little” harder. In 1992, I won the Body Builder and Fitness Competition in Rio de Janeiro-Brazil.
Being fortunate to have been born in Rio de Janeiro, Brazil where people sculpture their bodies and the health and beauty are one of the priorities in their lives, I have developed an innate understanding of the science of the human body, on the secrets of losing weight and keep it off, refining the “Brazilian butt lift” techniques and just being healthy and fit. But most importantly using this knowledge to maintain my healthy lifestyle for the rest of my life…something I share with my clients in changing their mindset , attitudes and outlook for now and their future.
“I am 53 years old and grandmother of 3 beautiful and healthy grand kids.”
Programs
1 MONTH of Training Program: Customized Program: $299.99
Why pay $84.99 for 1 hour session with Denise at the gym if you can pay for 4 weeks of 3 sessions per week with customized Exercises programs and daily support for $299.99?
- Watch and learn about your programs with videos, descriptions and techniques of each exercise.
- Take and save progress photos instantly to send to me.
- Available for iPhone and Android
- I WILL BE WITH YOU ON THIS JOURNEY UNTIL YOU REACH YOU GOAL!
- NO MORE EXCUSES!
- GYM
- HOME EXERCISES
- OUTDOOR EXERCISES
Nutrition
I will customize your meal planner with your favorite foods. Yes, you can eat delicious meals and still lose weight! You will receive an email from me after your purchase. $149.99
What diet plan style are you looking for?
From the Healthy Lifestyle Educational Program to the more trendy diet of the moment, you are covered.
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Intermittent Fasting Diet:
Many people are re-discovering the phenomenon called Intermittent Fasting. It is currently one of the world’s most popular health and fitness trends and easy to follow. It involves alternating cycles of fasting and eating.
Many studies show that this is excellent for weight loss, it can carry huge benefits if it is done right: Improve metabolic health, protect against disease, weight loss, increased energy, reversal of type 2 diabetes and many other things. Ask your doctor and then your Nutritional Counselor which one would be a good eating protocol for you.
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Low Carb/high protein 6 meal daily diet plan:
Whether you’re trying to lose weight or simply eat healthier, eating more often can actually benefit your health if your 6 meals are done right; clean, fresh and in the right portion size.
One benefit of eating six small meals a day is that your metabolism works at a faster rate since its being continuously and evenly fueled.
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Ketogenic Diet:
A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis and weight loss.
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Paleo diet:
You can eat anything we could hunt or gather way back in the day – things like meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go!
Can a Paleo diet help you lose weight? Absolutely. While it does exclude certain foods with nutritional value, like dairy, whole grains, and legumes, this approach does promote eating whole, unprocessed foods that contain a balance of protein, fat, fiber, and quality carbohydrates, and it cuts out all refined grains and most added sugars.
The key is sustainability — adopting a healthy eating way of eating that you can stick with for the long term. Denise Can help you to find the diet that will fit better in your life style and make you reach your goal.
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Bodybuilder diet:
If you want to be a true bodybuilder, you’re going to change your lifestyle and develop a muscle building meal plan.
Nutrition strategy plays a very large part of recovery, growth and general fitness and without it your body won’t put on any lean muscle mass.
Don’t worry, it’s not as hard as it sounds. Denise will give you the complete breakdown on how to determine your dietary needs to build a muscular lean physic. Tell Denise about your goals and let’s get it started!
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Detox diet:
You’ve just had the vacation of a lifetime, visiting exotic locales, eating amazing cuisine and trying incredible cocktails and desserts. No doubt you might have returned with a few extra pounds and some bad snacking habits. It happens. Don’t stress!
Let’s find out together the better detox plan for you! Don’t let it go further call me ASAP to get it started and stop that battle that only gets worse.
I can bring you back on track really quick.
ALL MEAL PROGRAMS COME WITH RECIPES, PHOTOS, NUTRITIONAL FACTORS, GROCERY SHOPPING LIST, EVERYTHING YOU NEED TO REACH YOUR GOAL IN A FUN, EASY AND SIMPLE WAY.
If you need anything else that you don’t see here, please email me. I build everything from the scratch cording to your needs.
1 Month of support when you buy the Nutritional diet plan program: $149.99
Schedule an Appointment for 1 hour consultation with Denise $49.99
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Online Personal trainer Consultation
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Nutritional Coach consultation
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Personal advice Consultation
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Business management consultation
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Life Coach consultation
Testimonials
Contact Us
Privacy Policy
We are committed to protecting your privacy. We will only use the information that we collect about you lawfully (in accordance with the Data Protection Act 1998). We respect your privacy and promise to never share this information with any other party. Your information will be used to contact you for this one specific time and your information will not be added to a mailing and/or marketing list. We will contact you as quickly as possible, using the specified method(s) as indicated in the form.
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